Degrees/Certifications

• CrossFit Level 1 Trainer (CF-L1 Trainer)
• Yoga 200 RYT
• NASM Certified Nutrition Coach
• CPR/AED certified
• Associate Degree of Science in Nursing
• Bachelor of Science in Nursing
• Masters in Nursing: Clinical Nurse Specialist
• Doctorate of Nursing Practice: Systems and Organizational Leadership

Why and when did you get into fitness/nutrition?

From being a multi-sport athlete throughout high school incorporating strength and conditioning, to being a distance runner turned yogi and triathlete, fitness has always been part of who I am. My fitness has fueled many adventures such as multi-state mountain biking and triathlon competitions. Nutrition came out of necessity as I needed to manage weight and optimize nutrition.

What is your coaching philosophy?

My goal in coaching is to help every individual be the best version of themselves. I have coached youth sports, conditioning, and yoga as well as led adult athletes in refining their training to increase effectiveness and decrease injuries. Whether your aim is to compete, feel better mentally and physically, or to not let your fitness impede your life and adventure goals, I am rooting for you!

What’s your favorite food?

Chocolate or Fresh Seafood

What’s your favorite exercise/movement?

Burpees, thrusters, cycling, flying splits yoga pose

Fun Fact!

I love the ocean. Salty air, sandy beaches, and fresh seafood, bring it on!